| 7:15 - 8:00 am | | | 10:30 - 11:15 am | | | 12:15 - 1:00 pm | | | 1:00 - 1:45 pm | | | 6:00 - 6:45 pm | | | 6:45 - 7:30 pm | | | 7:30 - 8:15 pm | | | 8:15 - 9:00 pm | |
|
CRUNCH & STRETCH (M)
FRANK | | FITBALL TRAINING (B-M)
SINCERE | | INTRO STEP (B)
SINCERE | | EXTREME INTERVAL (I-A)
SINCERE | | WEIGHT-TO-GO (M)
ALVIN | | STEP (M)
ALVIN | | ** G.SPIN (B-M)
ANDY | | 8:15 - 9:15 am
JAZZ FUNK (B-M)
IRENE | |
|
|
YOGA (M)
BRIAN | | 10:30 - 11:30 am
YOGA (M)
DENISE | | ** G. SPIN (B-M)
JO | | WEIGHT-TO-GO (M)
FRANK | | CORE TRAINING (M)
SINCERE | | INTRO STEP (B)
SINCERE | | 7:30 - 8:30 pm
LATIN DANCE (B-M)
MIKE | | 8:30 - 9:30 pm
HIP POP (M)
ah LOK | |
|
|
TAI CHI (YEUNG-STYLE)
MASTER TSE | | BURN & TONE (B-M)
ELAINE
(cantonese) | | ** G. SPIN (B-M)
SINCERE | | CARDIO KICKBOX (M)
SAMMY | | 6:30 - 7:15 pm
** G. SPIN (B-M)
SAMMY | | 7:15 - 8:00 pm
STEP (M)
ANDY | | 8:00 - 8:45 pm
FITBALL TRAINING (B-M)
MEIGAN | | 8:45 - 9:30 pm
HI-LO JAM (M-I)
MEIGAN | |
|
|
** SPIN & WEIGHT (B-M)
SAMMY | | PILATES (B-M)
MONICA | | EXTREME INTERVAL (I-A)
JANICE | | STEP (M)
CLARA | | ABS, BUTT & THIGH (M)
SAMMY | | CARDIO KICKBOX (M)
SAMMY | | 7:30 - 8:30 pm
YOGA (M)
DENISE | | | |
|
|
YOGA-PILATES (M)
CARMEN | | 10:30 - 11:30 am
YOGA (M)
CARMEN | | CARDIO KICKBOX (M)
SAMMY | | ** G.SPIN (B-M)
JO | | 6:30 - 7:15 pm
PILATES (B-M)
JANICE | | 7:15 - 8:00 pm
** BOSU CIRCUIT (B-M)
JANICE | | 8:00 - 8:45 pm
** G.SPIN (B-M)
JANICE | | | |
|
|
10:30 - 11:30 am
YOGA (M)
DENISE | | 11:30 - 12:30 pm
STEP CHALLENGE (A)
FRANK | | 12:30 - 1:15 pm
FITBALL TRAINING (B-M)
FRANK | | 1:15 - 2:00 pm
** G.SPIN (B-M)
CLARA | | 2:00 - 2:45 pm
STEP (M)
CLARA | | 2:45 - 3:30 pm
BURN & TONE (B-M)
ELAINE | | 3:30 - 4:15 pm
CARDIO JAM (M)
MEIGAN | | 4:15 - 5:15 pm
GIRL'S HIP HOP (I-A)
MEIGAN | |
|
|
10:15 - 11:15 am
TAI CHI (YEUNG-STYLE)
MASTER TSE | | 11:15 - 12:15 pm
BEGINNERS' YOGA (B)
NOVENY | | 12:15 - 1:00 pm
INTRO STEP (B)
JANICE | | 1:00 - 1:45 pm
**G. SPIN (B-M)
SAMMY | | 1:45 - 2:30 pm
CARDIO KICKBOXING (M)
SAMMY | | 2:30 - 3:30 pm
YOGA (M)
SARA | | |
|
