Treat every client as an individual, understanding what they need and their abilities. Never push them harder than they can handle, but yet still giving my clients chances to challenge themselves. Be their motivator, making sure that they feel more confident after each training, and leading them to a healthy lifestyle.
Expert Focus
Core strength
Balance and flexibility
Agility training
Kickboxing training
Related Experience
Certified Personal Trainer, National Academy of Sports and Medicine
Certified Group Exercise Instructor, AASFP
Certified Group Spinning Instructor, AASFP
BOSU Integrated Training
Bachelor of Science in Mathematics, University of Western Ontario
" Gain more power and energy through workout. Achieve your goals in life. "
Training Philosophy
After finishing my school life, I devoted my next 6 years to fitness industry and worked for renowned Fitness companies. I believe that healthy is the key to beauty. I love to design fun workout programmes by mixing special tools like Fit-Ball, TRX, and Elastic Band together.
Expert Focus
Weight Management
Core Training
Flexibility Training
Postural Adjustment
Muscle Toning
Related Experience
Certificate (Bronze) in Professional Personal Fitness Trainer, IPTFA
CPR and First Aid Certification, St. John Ambulance
" If you want to be successful, look for the advice from professionals is what you need "
Training Philosophy
Most people make lots efforts on doing investment. It is because they want to ensure they will have good living standard after retired. Physically fit is actually the basis of the quality of life therefore, everybody should regard doing exercise as a long term investment.
Expert Focus
I was involved in the field of fitness since 16 years old, though, without the professional guidance, I had developed imbalance muscle and some poor postures. Actually, I was a victim at that time. Thus, as a professional personal trainer, I would begin a training program with correct posture and muscle balance in the first stage.
Related Experience
Certified Personal Trainer, National Academy of Sports and Medicine
Certified Kettlebell Trainer level 1, International Kettlebell and Fitness Federation
TRX Suspension Training Basic Certification, Fitness Anywhere
Foundation certificate in Fitness and Wellness Studies, HKU SPACE
Indoor Rowing Trainer, Hong Kong China Rowing Association
Fusion Athletic Mat Training, The Pilates Coach
" Train Hard, Train Smart! "
Training Philosophy
Most of us can only train three to four times a week, with time being the limiting factor, how do we maximize the result? Is there hierarchy of fitness techniques? Find me and you will know the answer!
Expert Focus
Core strength
Body Toning
Improve flexibility
Fat loss
Weight control Muscle Building
Related Experience
International Certified Personal Trainer, NASM
Nutrition and Weight Management Certification, AASFP
Advanced Personal Fitness Trainer Certification, AASFP
Exercise Ball Instructor Certification, AASFP
Certified Fitness Trainer, IPTFA
Resistance Movement Training Certification, PT on the net
" Exercising is not a race, but a journey to be enjoyed each step of the way! "
Training Philosophy
One could say exercising is an art, or a kind of science. It depends on how you elaborate it. Exercising should be full of dynamics, to feel its benefit and to be enjoyed the process of it. I believe in qualitative training as it provides tailor-made and specific focuses program on my body. Trust me to be with you in fitness training and let's make the goal to be achieved successfully!
Expert Focus
Weight Management
Sport Message
Core Strength
Postural Correction
Muscle Toning
Flexibility Training
Related Experience
Advanced Personal Fitness Trainer Certification, AASFP
Certificate of Cardiopulmonary Resuscitation Course, Auxiliary Medical Service
" Success is living better through exercise "
Training Philosophy
I have a career in the fitness industry since 2001. Over the past 8 years, I have been providing all my clients with various kinds of specialty training programmes such as muscle training, kick-boxing and swimming. I am most fulfilled when guiding my clients to goal achievement and seeing them live healthier, better lives.
Expert Focus
General Fitness and Conditioning
Muscle Toning and Shaping
Sport Performance
Weight Management
Flexibility and Stretching
Sport Massage
Related Experience
Adult Cardio Pulmonary Resuscitation Certified
Adult First Aid Certified , St John Ambulance
Certified Personal Trainer, National Academy of Sports and Medicine
Certificate of Personal Trainer, IPTFA
Certified Advanced Personal Trainer, AASFP
Certificate of Resisted Movement Training, PTN Training
Certified Kick Fit Personal Trainer - Hong Kong Boxing Association
Certified Indoor Rowing Instructor - HKRA
" Every drop of sweat leads to the maintenance of your HEALTH! "
Training Philosophy
Physical fitness has many components, some related to general health and others are specific to sports activities. The five components of fitness that are important for our health are cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. An athletic shape contributes to having a more enjoyable life, to help your body withstand both physical and psychological challenges, and protects yourself against such common injuries.
Certified Personal Trainer, National Academy of Sports and Medicine
Certified Fitness Trainer, IPTFA
Diploma in Leisure Studies, Hong Kong Institute of Vocational Education
Certificate of First Aid, St. John Ambulance Hong Kong
" Work it HARD? Work it HARDER! "
Training Philosophy
After coming back from Canada for the past 16 years, I have been enthusiastically honing experience in the fitness and health industry for 15 years. I believe in and am committed to helping people live a fit and healthy life through fitness training. Other than being a keen sportsman, I also enjoy motorcycle and model car.
Expert Focus
Weight Management
Muscle Toning
Core training
Sports Conditioning
Kickboxing
Related Experience
Certificate of Advanced Personal Fitness Trainer, AASFP
Foundation International Certified Personal Trainer, NASM
Adult First Aid Certificate, Hong Kong Red Cross
" STAY FIT, BE COOL! "
Training Philosophy
I¡¦ve been working in Hong Kong fitness industry for over a decade. Working in different clubs and positions in Hong Kong taught me more about how to be fitness professional. Over these years I continue to upgrade my knowledge in different kinds of workshops and certification courses such as Fitball, Sports Massage, Sports Injury Management & Children Fitness. I'm also a accredited trainer in AFTC. It could help my clients achieve different goals such as postural correction, muscle mobility & injury rehabilitation. Both windsurfing & soccer are my favorite sports. It also helps me a lot of in my careers.
Expert Focus
Core Training
Functional Training
Postural Correction
Sports Massage
Weight Management
Related Experience
Accredited Trainer, AFTC
Advanced Personal Trainer, AASFP
CHISM Certification- Special Population (Children & Adolescents), AASFP
Exercise Ball Instructor, AASFP
Sports Injury Management Certification, AASFP
Sports Massage, AASFP
" To give an enjoyable and challenging workout, and assist you in obtaining and maintaining health and wellness. "
Training Philosophy
As a basketball player from 1995 to 2001, I represented Hong Kong in numerous international basketball tournaments and had chances to compete with future NBA stars. Although my basketball career was interrupted by a motorcycle accident when I was about to depart for the 2002 Asian Games, it didn¡¦t break my spirit and I decided my new career in professional fitness training. After being a personal trainer in mid-2003 I derived great satisfaction from helping people to achieve their fitness goals.
Expert Focus
Weight Management
Muscle Toning
Core training
Sports Conditioning
Kickboxing
Related Experience
Certified Personal Fitness Trainer, International Personal Trainer Institute
Adult First Aid Certificate, St John Ambulance
International Certified Personal Trainer, National Academy of Sports Medicine
Certified Indoor Rowing Trainer, HK China Rowing Association
Adult First Aid Certificate, Hong Kong Red Cross
Certified Advanced Personal Fitness Trainer, AASFP
Certified Kick Fit Personal Trainer, Hong Kong Boxing Association
" My aim is to be a motivator for my clients so that they can enjoy the satisfaction of reaching their goals "
Training Philosophy
It is well known that even the best athletes in the world need support and motivation. As a trainer partner, I encourage my clients, support and motivate them to go the extra mile. This is how I help them to stay focused on their goals. It is all about assisting them to develop a healthy and fit lifestyle. Being an inspiring trainer, I help my clients to live better through fitness, and enable them to enjoy the increased energy, so that they can take physical training as a life-changing practice, regardless of their age and ability.
Expert Focus
My focus on balance training is essential in assisting clients to avoid injury. The strength my clients gain from functional training not only benefits their movement associated with sports, but also their execution of daily activities. My emphasis in teaching the discipline and techniques of Thai Boxing is on clients¡¦ development in strength, physical power and flexibility.
Related Experience
Certified Personal Trainer, National Academy of Sports Medicine
Performance Enhancement Specialist, NASM
TRX Suspension Training Basic Certification, Fitness Anywhere
Muay Thai Coach Level 1, Hong Kong Muay Thai Association
Fitness Boxing Pro Trainer Level 1, Fitness Boxing International Association
First Aid Certificate, St. John Ambulance Hong Kong
" Train Hard, Or Go Home ! "
Training Philosophy
I have moved from Australia (Brisbane) after living there and migrated there for 20 years, and my background is of 12 years full of sporting activates, such as professional kayaking, basketball, rugby, etc¡K. I am Fluent in English and Cantonese; I have gained my qualification from Australian Institute of Fitness (AIF).
My best asset as a personal trainer is the ability to create a large variety of effective workouts without using many weights machines. This makes the workouts more fun and challenging and never gets bored. My goal for my clients is that they are able to achieve his or her results. I love training people and it is really rewarding to me when they see their results over time. I am 100% committed to help my students to achieve their goals and I prefer to work with people who are as committed as I am.
Expert Focus
Strength training
Muscle toning & weight loss
Correct technique exercises training
Muscle endurance training
Circuit training
Kettlebell training
Related Experience
Certified Personal Trainer from Australian Institute of Fitness (AIF)
Certificate III in Fitness SRF30204
Certificate IV in Fitness SRF40204
Certificate in Circuit Training
Certified Executive personal trainer
Certified strength training program
Certified TRX group instructor and personal training
Certified level 1 strength and conditioning training, (NASST) Australia
Certified national Academy of sports medicine, (NASM)