Treat every client as an individual, understanding what they need and their abilities. Never push them harder than they can handle, but yet still giving my clients chances to challenge themselves. Be their motivator, making sure that they feel more confident after each training, and leading them to a healthy lifestyle.
Expert Focus
Core strength
Balance and flexibility
Agility training
Kickboxing training
Qualification
Certified Personal Trainer, National Academy of Sports and Medicine
Certified Group Exercise Instructor, AASFP
Certified Group Spinning Instructor, AASFP
BOSU Integrated Training
Bachelor of Science in Mathematics, University of Western Ontario
" Gain more power and energy through workout. Achieve your goals in life. "
Training Philosophy
After finishing my school life, I devoted my next 6 years to fitness industry and worked for renowned Fitness companies. I believe that healthy is the key to beauty. I love to design fun workout programmes by mixing special tools like Fit-Ball, TRX, and Elastic Band together.
Expert Focus
Weight Management
Core Training
Flexibility Training
Postural Adjustment
Muscle Toning
Qualification
Certificate (Bronze) in Professional Personal Fitness Trainer, IPTFA
CPR and First Aid Certification, St. John Ambulance
" If you want to be successful, look for the advice from professionals in their field "
Training Philosophy
Most people make A lot of effort for their financial investment as they want to ensure they will have good living standard after retiring. Physically fit is actually the basis for the best quality of life in all stages of life. I would like to help my clients maximize the return on their exercise as a long term investment.
Expert Focus
Muscle Toning and Building
Weight Management
Core and Functional Training
Flexibility, Balance &Stretching Training
ViPR, Kettlebell & TRX Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Kettlebell Trainer (Level 1), International Kettlebell and Fitness Federation
Certified TRX Suspension System Trainer, Fitness Anywhere
ViPR Certification Course, Optimum Performance Studio
Foundation Certificate in Fitness and Wellness Studies, HKU SPACE
Fusion Athletic Mat Training, The Pilates Coach
Certificate in Weight Management, The Federation of Medical Societies of HK
" You need not to train hard, you need to train SMART! "
Training Philosophy
Motivation and encouragement are two major components of fitness training. We are not just providing fitness instructions to our clients, but how we understand their needs and goals, and plan for the most suitable programme for them. I believe in qualitative training and good exercise discipline so as to maximize the enjoyment and effectiveness of exercise. To let them ¡§feel¡¨ their workout, ¡§see¡¨ their results and ¡§maintain¡¨ their exercise regime. Health is a kind of investment; the return would be how you plan for yourself now. I am glad to be your exercise buddy and hope to achieve your goal together!
Expert Focus
Weight Management
Muscle Toning
Core and Functional Training
Sports Performance and Conditioning Training
Game-based Fitness Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Personal Trainer, PTA Global
Certified Professional Personal Trainer, IPTFA
Resistance Training Specialist, RTS Institute, US
Certified TRX Suspension Training System Trainer, Fitness Anywhere
Certificate in Sports Nutrition,Expertrating
Certificate in Weight Management,Expertrating
Master of Science in E-Commerce, City University of Hong Kong
Bachelor of Social Science (Hon.), City University of Hong Kong
Certificate in Health Club Management, Expertrating
Certificate in Customer Service Managementn, Expertrating
Level 1 Mountain Craft Training, Hong Kong Mountaineering Union
Registered Social Worker, Hong Kong
Certificate in Adult CPR, St John Ambulance Hong Kong
" Train Hard, Train Smart! "
Training Philosophy
Most of us can only train three to four times a week, with time being the limiting factor, how do we maximize the result? Is there a hierarchy of fitness techniques? Find me and you will know the answer!
Expert Focus
Core Strength
Body Toning
Flexibility Improvement
Fat loss
Weight Control and Muscle Building
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certificate in Nutrition and Weight Management, AASFP
Certified Advanced Personal Fitness Trainer Certification, AASFP
Exercise Ball Instructor Certification, AASFP
Certified Professional Personal Fitness Trainer, IPTFA
Certificate in Resistance Movement Training, PT on the net
" Work hard is not enough to achieve the goal, the key is to work smart "
Training Philosophy
Sports and fitness have always been a part of Swing’s life. With his Sports Science background from HKU, he was also active as a member of the basketball, track and field (100m and long jump),and table tennis teams in his college. But basketball remains his specialty-he has been playing for team UAT on Hong’s Kong’s A1 basketball league since 2008 and was a representative of the Hong Kong Junior Squad. As an athlete, he knows the philosophy behind how to train and maintain a good body shape. With his combination of personal experience and professional expertise, Swing is confident in helping clients to achieve their goals.
Expert Focus
Weight Management
Muscle Toning
Circuit Training
Sports Conditioning
Stability& Balance Training
Qualification
Bachelor of Science in Exercise and Health-University of Hong Kong
PTA Global Personal Trainer Certification
Hong Kong Basketball Association Certified Level 1 Coach
Certified Bulgarian Bag instructor
Certified Agatsu Kettle bell instructor
Certified in Hong Kong St.John Ambulance CPR and AED
Top scorer in Hong Kong Nike Youth Basketball League 2006
" Your Total Health and Fitness Program "
Training Philosophy
Every "Body" is unique, from genetics, past history, injuries, pregnancy, etc. I tailor each of your health fitness workouts for your unique body in order to accomplish the most results and achieve the best workouts for you. By changing your exercise workout, your personal training program remains fresh, new, challenging and keeps your interest. Through support and fitness expertise it is "My" goal to achieve "Your" goal.
Expert Focus
Fat Reduction
Total Body Reshaping
Isolated Weight Training
Core Strength
Circuit Training
Plyometrics: upper and lower body exercises for fitness, endurance, strength, explosive power and agility or to enhance performance in your chosen sport e.g. basketball, football etc.
Qualification
16 Years personal training experience
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Personal Fitness Trainer, International Sports Sciences Association
" Take the first step to change yourself to be healthier! "
Training Philosophy
I have been working in fitness industry since 2006, before I came Seasons, I had spent a lot of time to practice Taekwondo and running, sport injury was unavoidable, therefore I have been striving for taking so many fitness-related course to enhance my knowledge which inspired me to realize the importance of body balance, muscle coordination and good posture alignment, in recent years, I also took part in many Pilates certification course to get a better understanding of core exercise, my belief is to help everyone, no matter which sport you are participating in, accompany with you to achieve your fitness goal and enhance your sport performance effectively in a safety way.
Expert Focus
Pre & Post - Natal Fitness
Functional Training
Pilates Training
Core Stability Training
Weight Management
Stretching
Qualification
Advanced Personal Trainer Certification, AASFP
Pilates Instructor: Application Series Lumbosacral Conditions Certification, AASFP
Pilates Instructor: Conditioning Class Level 1- Elementary Pilates Certification, AASFP
Pilates Instructor: Conditioning Class Mat Work & Ports Certification, AASFP
Metabolic Conditioning with Boot Camp Training Instructor Certification, AASFP
Steps Aerobics Instructor Certification, AASFP
Personal Training Trios: F.R.,MED.BALL,E.C. Certification, AASFP
Exercise Ball Instructor Certification, AASFP
Medicine Ball Instructor Certification, AASFP
REPs Registered Exercise Professionals
C P R
" Stop thinking, Act Now "
Training Philosophy
Fitness is my old buddy. We work hard, play hard together and he tones my body and gives me good health. I am always so willing to share my knowledge and experience about fitness with my clients that the most effective way to attain your goals is to give out your sweat and enjoy every moment when you work out. I am skillful in designing fitness program of weight control, pain relief and illness rehabilitation.
Expert Focus
Body Trimming and Weight Management
Flexiblity and Stretching
Functional Training
Pain Relief and Illness Rehabilitation
Pre & Post Natal Fitness
Elderly Fitness
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified in Advance Physical Trainer, AASFP
Certificate in Stretch Ability, AASFP
Certified in Exercise Ball Instructor, AASFP
Certified in Nutrition and Weight Management, AASFP
Certified in Sports Massage, AASFP
Certificate in Pre & Post - natal Fitness, AASFP
Certificate in CPR, St. John
" YOUR GOAL IS MY GOAL "
Training Philosophy
Personal training is the fast and most effective way to achieve your fitness results. With over 8 years experience in gym and fitness fields, I believe that a great fitness program is well thought out and smartly executed. My training method is providing clients with a total fitness training control that is specific to one¡¦s needs and goals. I motivate, lead and support my clients, all while making it fun for them. Whether your fitness goal is fat loss, weight control, strength, muscle gain or just plain motivation, YOUR GOAL IS MY GOAL, I will help you succeed!
Expert Focus
Muscle Building & Toning
Weight Management
Flexibility and Stretching
Kick Boxing
Fat Burning
TRX Training
Functional Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Personal Trainer, IPTFA
Certificate Boxing Trainer, IPTFA
Certified in Nutrition and Weight Management, IPTFA
Certified in Sports Massage, IPTFA
CPR Certificate, Hong Kong Red Cross
" Inspiration gets you moving motivation keeps you going "
Training Philosophy
'Fitness' for me means 'fun', 'happiness', 'challenge', 'variety', 'sweat' etc¡K all the essential elements which bring forth one's well-being and assists the achievement of one's goals : a fulfilled life and personal satisfaction.
As a personal trainer, I would like to deliver my knowledge and my personal experience in fitness to my client in the hours I have with him/ her, primarily based on fun and trust. I'm here to motivate and to ensure safe and accurate form - to develop a personal and individualized program for each client.
Expert Focus
Kettlebell Training
Strength & power training
Toning Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified TRX Suspension System Trainer, Fitness Anywhere
Certified Kettlebell Trainer (Level 1 & 2), IKFF
Certificate in Weight Management, National Academy of Sports Medicine
Certificate in CPR and AED
Certificate in Afro Brazilian Dance, Grupo Axe Capoeira
" If your body could talk, what it would say about you "
Training Philosophy
Lacking in energy? Feeling lethargic? Can't get rid of that stubborn fat on your arms, tummy, hips or thighs? Looking forward to run an extra mile? Want to lift heavier weights and gain strong lean muscles? Remember exercise and nutrition go hand in hand. I'll give you a nutritional and physical advice specific to your fitness goals and taste buds. Learn how to eat right and train right to achieve maximum results.
Expert Focus
Fat Loss
Nutrition
Cardiovascular and endurance
Resistance training
Muscular development
Body toning
Weight management
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certificate in Naturopathic Nutrition, CNM
Certificate in Sports Nutrition, EAS
Certificate in Sports Nutrition Level One, Maximuscle
Certificate in Sports Nutrition Level Two, Maximuscle
Certificate in International CPR, Optimum Performance Studio
" Positive Change Begins With Positive Action "
Training Philosophy
My passion for gaining knowledge of exercise science and helping my clients to achieve their goals are never ending. I have over ten years of experience in the fitness industry, both in Hong Kong and Australia .My main role is Physical Educator and Personal Trainer.
I am here to customize your exercise program to optimize your time to maximize your results. The Human body structure is unique, every person has a different health history and different needs. In fact, there is no one exercise prescription to fit all. I am more then happy to talk about your goals and to help you to achieve your quality of life. I believe that you deserve better than what you have been getting!
Expert Focus
Muscle Toning and Conditioning
Weight Rreduction
Posture Improvement
Special populations exercise programs design for the elderly, hypertension, obesity, and pro natal
Pilates Mat and reformer
Dance Fitness Training
Qualification
Bachelor of Applied Science in Human Movement, Melbourne , Australia
Diploma in Recreation and Sports Management , HKU SPACE
Certified Health and Fitness Specialist, American College of Sports Medicine
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Corrective Exercise Specialist, National Academy of Sports Medicine
Certified Muay Thai Boxing Trainer (Level 1), Hong Kong Muay Thai Association
Certified Pilates Studio ( Level 3) Instructor, Polestar
Certified in TRX Suspension Training System Trainer, Fitness Anywhere
Certificate in Power Plate Core Fundamentals Level One, OPS Studio
Certified Body Jam Instructor, Les Mills Body Work System
Certified Group Exercise Instructor and Aqua Exercise Instructor, Vic fit
" Let¡¦s reach your goals together. My experience will certainly help you to achieve your goal! Don¡¦t Hesitate! Act Now! "
Training Philosophy
I have been a personal trainer for 4 years. Combined with your dedication and confidence.
I will effectively and patiently guide you to achieve your goals ¡V How to create a programme, how best to adapt nutrition and how to deal with injury. Safety and correct movement are very important to prevent injury during exercise. As a result, I will keeps a keen eye on each client, and I always aims to help every client meet their goals with a thorough but relaxing lesson.
Helping people effectively achieve their fitness goals brings tremendous satisfaction to my life.
Expert Focus
Weight Management
Muscle Toning & Fat Loss
Posture Correction
Core & Functional Training
Stretching & Muscle Relaxation
Rehabilitation Exercise
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certificate PTA Global Personal Trainer, Personal Trainer Academy Global
Certifiied International Kettlebell And Fitness Federation, Optimum Performance Studio
Certified TRX Rip Trainer, Optimum Performance Studio
Professional Personal Fitness Trainer, IPTFA
Certified Power Plate Instructor, OPS
TRX Sports and Conditioning Trainer, Optimum Performance Studio
Certificate in CPR, Hong Kong Red Crossed
" Commit to be fit! "
Training Philosophy
Having studied aboard in Jamaica and New York for 12 years, I have always been a sports enthusiast training to compete in triathlons, marathons, adventure racing, mountain bike racing and sports climbing. I hope my passion in sports would motivate, educate and support you on the road to fitness.
Expert Focus
Postural Correction
Weight Management
Core Strengthen Training
Muscle Toning
Functional Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Advanced Personal Fitness Trainer Certification, Asian Academy for Sports & Fitness Professionals (AASFP)
TRX Suspension Trainer Certification, Physical Fitness Association of Hong Kong
Kinesio Taping Certification, Physical Fitness Association of Hong Kong
Sports Massage Certification, Physical Fitness Association of Hong Kong
First Aid Certificated, St. John's Ambulance Hong Kong
" BELIEVE, then you'll be Successful "
Training Philosophy
Sport is my life and I’m passionate about sports. I have been working as a Personal Trainer for the past 13 years, having more than 600 clients from different background, generally, majority of my clients have enjoyed their fitness achievement. I am also specialize in setting Injury Rehabilitate Exercise Program (Back, Neck & Knees), Fat Loss, Muscle Gain & Muscular Toning Training.
Aims to help my client to improve Flexibility, Postural Alignment & Sport Performance. Specialized in Golf Fitness Training, welcoming to set up your Golf Fitness & Swing Analysis booking anytime.
Finally, I hope you enjoy the Sport Massage & Relaxing Stretching as other part of your training.
Expert Focus
Core stability & strengthening Training
Functional Training, TRX Training, Kick Boxing Training
Golf Fitness & Training Program
Golf Fitness & Swing Analysis
One on One Pilates Training
Per/ Post - Natal Fitness Program, AASFP
Rehabilitate Exercise Program
Sports Specific Conditioning for Golfer, Tennis player, Trail Runner
Certified Personal Trainer, National Academy of Sports Medicine
Certified Advanced Personal Trainer, AASFP, IPTFA
Certificate ViPR Trainer, OPS
Certificate Power Plate Trainer, OPS
Certificate in Kettlebell Trainer, IKFF
Certificate in Sport Massage, ISI
Certificate in Sport Medicine & Injury Management, ISI
Certified Kick Boxing Trainer, AASFP
Certificate in TRX Suspension Training, Fitness Anywhere
Certificate in Golf Fitness Professional, Titleist Performance Institute
CHISM Children Certificate, CHISM/AASFP
AFTC Accredited Trainer, Asian Fitness Therapy Center
Pre/Post - Natal Fitness Program, AASFP
" It is not uncommon for people to spend their whole life waiting to start something, if not now, when? "
Training Philosophy
For me, fitness is a lifestyle involving an individuals eating, sleeping and exercise habits.
Being fit and healthy should be a "Want" more than a "Need" and I want to inspire people with my passion and knowledge to change their approach to their health and well-being by providing them with a good foundation to help individuals achieve their goals.
Variety and fun are two key elements I believe that can help to achieve a healthy lifestyle.
A balanced body is maintained by combining strength and flexibility which I promote through a combination of Yoga Training and Strength Training.
Expert Focus
Personal Yoga Training (Emphasis on Strength, Flexibility and Body/ Mind Awareness)
Functional Training (Stability, Strength and Power)
TRX Training
Stability Ball Training
Power Plate Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Yoga Teacher, Yoga Alliance
Certified TRX Suspension Training System Trainer, Fitness Anywhere
" I train people. Not body parts "
Training Philosophy
Fitness Training is same as any other sports, if you would like to perform well and achieve your goals, there are "techniques" that you should know. Most people follow the rules of the exercise. I can make the exercise follow the rules of you and create exercises tailored to your individual anatomy, help you to improve your body composition. Eventually, you will have a healthy and radiant life. I believe the gain of fitness investment is more than your expectation and you will have no regret with my professional service.
Expert Focus
Muscle Toning
Weight Management
Increase Muscle Mass
Sport Conditioning
Golfer Specific Training
General Fitness
Rehabilitation
Qualification
Diploma in Sports and Recreation, Auckland University of Technology
Diploma in Personal Fitness Training, IPTA & AFICE
Master Diploma in Exercise Resistance Training, IPTA
Certificate of Golf Instructor, GCNZ golf coaching New Zealand
Certified Advanced Personal Fitness Trainer, IPTA
Certified Personal Trainer, National Academy of Sports Medicine
Certificate in Advanced clinical Exercise Prescription Specialist, IPTA
Certificate in Advanced Sports Injury Rehabilitation Specialist, IPTA
Certificate in Advanced Weight Training Prescription Specialist, IPTA
Resistance Training Specialist, RTS institute, US
Certificate in Nutrition and Weight Management, AASFP
New Zealand Register of Exercise Professionals, REPS New Zealand
Sport First Aid Certificate, St Johns New Zealand
" The body is not designed for a sedentary life "
Training Philosophy
Back In 2001, I took my step into a local health club chain worked as a Personal Trainer. I happened to witness the drastic transformation that the industry has been through in the past decade, working out at the gym was stereotyped as a "MAN'S GAME". Until recent years, everyone regardless of age, gender and social status tends to live a "gym life". That is because people start to realize the benefit from having a healthy body. In the meanwhile, most gym users focus only on the training quantity and neglecting the quality, resulting in training deficiency or even severe sports injuries. Base on my experience in training for over 400 clients. I would be keen to help my client in a safe and effective way. I am READY! Are you?
Expert Focus
Fat Burning and Muscle Toning
Bodybuilding
Functional Training
Elderly Fitness Training
Boxing
Stretching
Qualification
Graduated in the Hong Kong Polytechnic University
HKCBBA 2006 Hong Kong Bodybuilding Championships, Men's Novice 65Kg 1st Runner
AASFP Advanced Personal Fitness Trainer Certificate
AASFP Sport Nutrition for Bodybuilding Certificate
AASFP Certificate of Participation in Form Roller, Medicine Ball and Elastic Cuf
HKCRA Indoor Rowing Certificate
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Kick Boxing Personal Trainer
Certificate Power Plate Trainer, OPS
St. John First Aid Certificate Course and Specialty Course on Sport Emergencies
" Attitude Changes Everything (ACE) "
Training Philosophy
Physical fitness plays an important role in our everyday lives. It keeps our body healthy as well as provides us the strength to handle different challenges, which also increases the quality of life. As a translator, fitness enthusiast and pilot, I realize the importance and correlation between health and personal achievement. I believe having good health is the root to all success. My role as a fitness trainer and an educator is to promote the importance of good health, making our city a better place! Having an understanding not only limited to the theoretical side of physical training but also the practical side allows me to provide you with a well balanced program to achieve your goals.
Expert Focus
Resistance Training, Muscle Toning
Weight Management
Sports Performance Enhancement Training
Core Strength and Stability Functional Training
Stretching and Relaxation Regime
Qualification
Personal Trainer, National Academy of Sports Medicine(NASM)
Personal Trainer, International Sport Sciences Association (ISSA)
Advanced Personal Trainer, Asian Academy for Sports & Fitness Professional (AASFP)
Personal Fitball Trainer, Australian Training for Fitness Professional (ATP)
" Health is wealth, peace of mind is happiness. Fitness shows the way. "
Training Philosophy
Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life. Let's get started!
Expert Focus
Flexibility & Stretching Training
Core strengthening Training
Weight Management
Muscle Toning
Qualification
Yoga Teacher Certification, Yoga Alliance RYT200
Advanced Personal Fitness Trainer Certification, Asian Academy for Sports & Fitness Professional (AASFP)
Exercise Ball Instructor Certification, Asian Academy for Sports & Fitness Professional (AASFP)
First aid Certificate, St. John Ambulance Hong Kong
" Love this game "
Training Philosophy
I got involved in the sport field as a professional soccer player and Olympics Soccer Representative for Hong Kong during the late 90's. From 2003 onward, I started working as a Personal Trainer and have participated in the 2007 Hong Kong Bodybuilding Competition and obtained 2nd runner up in the novice 70Kg division.
Having numerous related experience and studies provided me the knowledge to be capable of achieving my clients' goal through a very effective but yet corrective and systematic way!
Expert Focus
Muscle Building
Weight Management
Flexibility and Stretching
Sports Training
Kick Boxing
Qualification
Advanced Personal Fitness Trainer Certification, AASFP
Certified International Personal Trainer, National Academy of Sports Medicine
Professional Personal Fitness Trainer, IPTFA
HKCBBA 2007 Hong Kong Bodybuilding Championship, Men's Novice +70kg 3rd
Fitness Thai Boxing Instructor Certificate, IPTFA
Sports Nutrition for Body Building Certificate Of Participation, AASFP
Certificate of using Foam Roller, Medicine Ball, Elastic Cuff, AASFP
Certificate Power Plate Trainer, OPS
Hong Kong Red Cross- CPR Certificate
" Exercising is not a race, but a journey to be enjoyed each step of the way! "
Training Philosophy
One could say exercising is an art, or a kind of science. It depends on how you elaborate it. Exercising should be full of dynamics, to feel its benefit and to be enjoyed the process of it. I believe in qualitative training as it provides tailor-made and specific focuses program on my body. Trust me to be with you in fitness training and let's make the goal to be achieved successfully!
Expert Focus
Weight Management
Sport Message
Core Strength
Postural Correction
Muscle Toning
Flexibility Training
Qualification
Advanced Personal Fitness Trainer Certification, AASFP
Certificate of Cardiopulmonary Resuscitation Course, Auxiliary Medical Service
" Success is living better through exercise "
Training Philosophy
I have a career in the fitness industry since 2001. Over the past 8 years, I have been providing all my clients with various kinds of specialty training programmes such as muscle training, kick-boxing and swimming. I am most fulfilled when guiding my clients to goal achievement and seeing them live healthier, better lives.
Expert Focus
General Fitness and Conditioning
Muscle Toning and Shaping
Sport Performance
Weight Management
Flexibility and Stretching
Sport Massage
Qualification
Adult Cardio Pulmonary Resuscitation Certified
Adult First Aid Certified , St John Ambulance
Certified Personal Trainer, National Academy of Sports and Medicine
Certificate of Personal Trainer, IPTFA
Certified Advanced Personal Trainer, AASFP
Certificate of Resisted Movement Training, PTN Training
Certified Kick Fit Personal Trainer - Hong Kong Boxing Association
Certified Indoor Rowing Instructor - HKRA
" Every drop of sweat leads to the maintenance of your HEALTH! "
Training Philosophy
Physical fitness has many components, some related to general health and others are specific to sports activities. The five components of fitness that are important to our health are cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. An athletic shape contributes to having a more enjoyable life, to help your body withstand both physical and psychological challenges, and protects yourself against such common injuries.
Expert Focus
Weight Training
Flexibility Training
Fat Burning
Muscle Toning
Core Training
Kick Boxing
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Professional Personal Fitness Trainer, IPTFA
Diploma in Leisure Studies, Hong Kong Institute of Vocational Education
Certificate in First Aid, St. John Ambulance Hong Kong
" Work it HARD? Work it HARDER! "
Training Philosophy
After coming back from Canada 16 years ago, I have been enthusiastically honing experience in the health and fitness industry for 15 years. I believe in and am committed to helping people live a fit and healthy life through fitness training. Other than being a keen sportsman, I also enjoy motorcycles and model cars.
Expert Focus
Weight Management
Muscle Toning
Core training
Sports Conditioning
Kickboxing
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Advanced Personal Fitness Trainer, AASFP
Certificate in First Aid, Hong Kong Red Cross
" STAY FIT, BE COOL! "
Training Philosophy
I¡¦ve been working in Hong Kong fitness industry for over a decade. Working in different clubs and positions in Hong Kong taught me more about how to be fitness professional. Over these years I continue to upgrade my knowledge in different kinds of workshops and certification courses such as Fitball, Sports Massage, Sports Injury Management & Children Fitness. I'm also a accredited trainer in AFTC. It could help my clients achieve different goals such as postural correction, muscle mobility & injury rehabilitation. Both windsurfing & soccer are my favorite sports. It also helps me a lot of in my careers.
Expert Focus
Core Training
Functional Training
Postural Correction
Sports Massage
Weight Management
Qualification
Accredited Trainer, AFTC
Advanced Personal Trainer, AASFP
CHISM Certification- Special Population (Children & Adolescents), AASFP
Exercise Ball Instructor, AASFP
Sports Injury Management Certification, AASFP
Sports Massage, AASFP
" To give an enjoyable and challenging workout, and assist you in obtaining and maintaining health and wellness. "
Training Philosophy
As a basketball player from 1995 to 2001, I represented Hong Kong in numerous international basketball tournaments and had chances to compete with future NBA stars. Although my basketball career was interrupted by a motorcycle accident when I was about to depart for the 2002 Asian Games, it didn¡¦t break my spirit and I decided my new career in professional fitness training. After being a personal trainer in mid-2003 I derived great satisfaction from helping people to achieve their fitness goals.
Expert Focus
Weight Management
Muscle Toning
Core training
Sports Conditioning
Kickboxing
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Personal Fitness Trainer, International Personal Trainer Institute
Certified Advanced Personal Fitness Trainer, AASFP
Certified Indoor Rowing Trainer, HK China Rowing Association
Certified Kick Fit Personal Trainer, Hong Kong Boxing Association
Certificate in First Aid, St John Ambulance
" My aim is to be a motivator for my clients so that they can enjoy the satisfaction of reaching their goals "
Training Philosophy
It is well known that even the best athletes in the world need support and motivation. As a trainer partner, I encourage my clients to support and motivate them to go the extra mile. This is how I help them to stay focused on their goals. It is all about assisting them to develop a healthy and fit lifestyle. Being an inspiring trainer, I help my clients to live better through fitness, and enable them to enjoy the increased energy, so that they can take physical training as a life-changing practice, regardless of their age and ability.
Expert Focus
My focus on balance training is essential in assisting clients to avoid injury. The strength my clients gain from functional training not only benefits their movement associated with sports, but also their execution of daily activities. My emphasis in teaching the discipline and techniques of Thai Boxing is on clients' development in strength, physical power and flexibility.
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Performance Enhancement Specialist, National Academy of Sport Medicine
Scientific Core Training, C.H.E.K Institute, San Diego, USA
ViPR Certification Course, Optimum Performance Studio
Certified TRX Suspension Training System Trainer, Fitness Anywhere
Certified Muay Thai Coach (Level 1), Hong Kong Muay Thai Association
Certified Fitness Boxing Pro Trainer (Level 1), Fitness Boxing International Association
Certificate in First Aid, St. John Ambulance Hong Kong
" Train Hard, Or Go Home ! "
Training Philosophy
I have moved from Australia (Brisbane) after living there and migrated there for 20 years, and my background is of 12 years full of sporting activates, such as professional kayaking, basketball, rugby, etc¡K. I am Fluent in English and Cantonese; I have gained my qualification from Australian Institute of Fitness (AIF).
My best asset as a personal trainer is the ability to create a large variety of effective workouts without using many weights machines. This makes the workouts more fun and challenging and never gets bored. My goal for my clients is that they are able to achieve his or her results. I love training people and it is really rewarding to me when they see their results over time. I am 100% committed to help my students to achieve their goals and I prefer to work with people who are as committed as I am.
Expert Focus
Strength training
Muscle toning & weight loss
Correct technique exercises training
Muscle endurance training
Circuit training
Kettlebell training
Qualification
Certified Personal Trainer from Australian Institute of Fitness (AIF)
Certificate III in Fitness SRF30204
Certificate IV in Fitness SRF40204
Certificate in Circuit Training
Certified Executive personal trainer
Certified strength training program
Certified TRX group instructor and personal training
Certified level 1 strength and conditioning training, (NASST) Australia
Certified national Academy of sports medicine, (NASM)
" Fitness is a journey not a destination! Enjoy every moment of my training, you become very strong and happy spiritually, mentally and physically. "
Training Philosophy
I have worked in the fitness industry for more than 7 years. During this time I kept on continuing education which is providing me with new dimensional training programs for my clients. Through training, you can improve your physical level, increase your functional movement skills and enhance your body condition to obtain a healthier lifestyle. I hope I could share my experiences to you and benefits the most from the exercise and reach your goal together!
Expert Focus
Weight Management
Muscle Toning and Shaping
Balance and Flexibility
Sport Massage
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Aerobics & Group Exercise Instructor, AASFP
Certified Sport Massage Practitioner, AASFP
Certified Nutrition and Weight Management, AASFP
Certified TRX Suspension Training System Trainer, Fitness Anywhere
Certified Power Plate Core Fundamentals Level One, Optimum Performance Studio
Certificate in First Aid, St John Ambulance Hong Kong
" Be passionate, greatness is within! "
Training Philosophy
I started boxing since the age of 7 in England, where I was born and raised. After winning the National Schoolboy Championship, I started kickboxing, and won the Eastern County English Title. Not long after, I realized that I needed something more, and then went on to Thailand and trained in the Art of Muay Thai. It was totally a new challenge which pushed me to limitations. It was my honour represented Hong Kong to fight the Macau Invitation Competition to win the competition.
During my fighting career, I have also studied a lot of different professional exercises that helped me to achieve my goals. I have experience in teaching boxing and Thai boxing in both England and Hong Kong. In my training sessions, I will ensure that every clients gets full 100% workout and satisfaction.
Expert Focus
Boxing and Thai Boxing technique correction
Professional training of boxing and THAI Boxing
Weight Management
Circuit Training
TRX Core suspension training
Strength and flexibility
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
ViPR Certification Course, Optimum Performance Studio
Certified TRX Rip Trainer Level One, Optimum Performance Studio
Certified TRX Suspension System Trainer, Fitness Anywhere
Certified Professional Muay Thai Trainer, Hong Kong Muay Thai Association
" Progress your workout, Progress your health, Progress your life! "
Training Philosophy
Every training session is a golden opportunity to improve our health and physique! I cherish every workout, using the best techniques, to ensure you get the maximum benefit without wasted effort. Are you ready for a better, more healthy you?
Expert Focus
Weight Training
Fat Burning
Muscle Toning & Shaping
Core Training
Flexibility & Stretching Training
Functional Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
