Treat every client as an individual, understanding what they need and their abilities. Never push them harder than they can handle, but yet still giving my clients chances to challenge themselves. Be their motivator, making sure that they feel more confident after each training, and leading them to a healthy lifestyle.

Core strength

Balance and flexibility

Agility training

Kickboxing training

Certified Personal Trainer,
National Academy of Sports and Medicine

Certified Group Exercise Instructor, AASFP

Certified Group Spinning Instructor, AASFP

BOSU Integrated Training

Bachelor of Science in Mathematics,
University of Western Ontario

Certificate in CPR,
St. John Ambulance Hong Kong

Muay Thai Instructor (Foundation) Certification,
AASFP

After finishing my school life, I devoted my next 6 years to fitness industry and worked for renowned Fitness companies. I believe that healthy is the key to beauty. I love to design fun workout programmes by mixing special tools like Fit-Ball, TRX, and Elastic Band together.

Weight Management

Core Training

Flexibility Training

Postural Adjustment

Muscle Toning

Certificate (Bronze) in Professional Personal Fitness Trainer, IPTFA

CPR and First Aid Certification,
St. John Ambulance

Most people make lots efforts on doing investment. It is because they want to ensure they will have good living standard after retired. Physically fit is actually the basis of the quality of life therefore, everybody should regard doing exercise as a long term investment.

I was involved in the field of fitness since 16 years old, though, without the professional guidance, I had developed imbalance muscle and some poor postures. Actually, I was a victim at that time. Thus, as a professional personal trainer, I would begin a training program with correct posture and muscle balance in the first stage.

Certified Personal Trainer,
National Academy of Sports and Medicine

Certified Kettlebell Trainer level 1,
International Kettlebell and Fitness Federation

TRX Suspension Training Basic Certification,
Fitness Anywhere

Foundation certificate in Fitness and Wellness Studies, HKU SPACE

Indoor Rowing Trainer,
Hong Kong China Rowing Association

Fusion Athletic Mat Training, The Pilates Coach

Most of us can only train three to four times a week, with time being the limiting factor, how do we maximize the result? Is there hierarchy of fitness techniques? Find me and you will know the answer!

Core strength

Body Toning

Improve flexibility

Fat loss

Weight control Muscle Building

International Certified Personal Trainer, NASM

Nutrition and Weight Management Certification, AASFP

Muay Thai Instructor (Foundation) Certification, AASFP

Advanced Personal Fitness Trainer Certification, AASFP

Exercise Ball Instructor Certification, AASFP

Certified Fitness Trainer, IPTFA

Resistance Movement Training Certification,
PT on the net

One could say exercising is an art, or a kind of science. It depends on how you elaborate it. Exercising should be full of dynamics, to feel its benefit and to be enjoyed the process of it. I believe in qualitative training as it provides tailor-made and specific focuses program on my body. Trust me to be with you in fitness training and let's make the goal to be achieved successfully!

Weight Management

Sport Message

Core Strength

Postural Correction

Muscle Toning

Flexibility Training

Advanced Personal Fitness Trainer Certification, AASFP

Certificate of Cardiopulmonary Resuscitation Course, Auxiliary Medical Service

I have a career in the fitness industry since 2001. Over the past 8 years, I have been providing all my clients with various kinds of specialty training programmes such as muscle training, kick-boxing and swimming. I am most fulfilled when guiding my clients to goal achievement and seeing them live healthier, better lives.

General Fitness and Conditioning

Muscle Toning and Shaping

Sport Performance

Weight Management

Flexibility and Stretching

Sport Massage

Adult Cardio Pulmonary Resuscitation Certified

Adult First Aid Certified , St John Ambulance

Certified Personal Trainer,
National Academy of Sports and Medicine

Certificate of Personal Trainer, IPTFA

Certified Advanced Personal Trainer, AASFP

Certificate of Resisted Movement Training,
PTN Training

Certified Kick Fit Personal Trainer -
Hong Kong Boxing Association

Certified Indoor Rowing Instructor - HKRA

Physical fitness has many components, some related to general health and others are specific to sports activities. The five components of fitness that are important for our health are cardio-respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. An athletic shape contributes to having a more enjoyable life, to help your body withstand both physical and psychological challenges, and protects yourself against such common injuries.

Weight Training

Fat Burning

Muscle Toning

Core Training

Kick Boxing

Flexibility Training

Muay Thai Instructor (Foundation) Certification,
AASFP

Certified Personal Trainer,
National Academy of Sports and Medicine

Certified Fitness Trainer, IPTFA

Diploma in Leisure Studies,
Hong Kong Institute of Vocational Education

Certificate of First Aid,
St. John Ambulance Hong Kong

After coming back from Canada for the past 16 years, I have been enthusiastically honing experience in the fitness and health industry for 15 years. I believe in and am committed to helping people live a fit and healthy life through fitness training. Other than being a keen sportsman, I also enjoy motorcycle and model car.

Weight Management

Muscle Toning

Core training

Sports Conditioning

Kickboxing

Certificate of Advanced Personal Fitness Trainer, AASFP

Foundation International Certified Personal Trainer, NASM

Adult First Aid Certificate, Hong Kong Red Cross

I’ve been working in Hong Kong fitness industry for over a decade. Working in different clubs and positions in Hong Kong taught me more about how to be fitness professional. Over these years I continue to upgrade my knowledge in different kinds of workshops and certification courses such as Fitball, Sports Massage, Sports Injury Management & Children Fitness. I'm also a accredited trainer in AFTC. It could help my clients achieve different goals such as postural correction, muscle mobility & injury rehabilitation. Both windsurfing & soccer are my favorite sports. It also helps me a lot of in my careers.

Core Training

Functional Training

Postural Correction

Sports Massage

Weight Management

Accredited Trainer, AFTC

Advanced Personal Trainer, AASFP

CHISM Certification- Special Population
(Children & Adolescents), AASFP

Exercise Ball Instructor, AASFP

Sports Injury Management Certification, AASFP

Sports Massage, AASFP

As a basketball player from 1995 to 2001, I represented Hong Kong in numerous international basketball tournaments and had chances to compete with future NBA stars. Although my basketball career was interrupted by a motorcycle accident when I was about to depart for the 2002 Asian Games, it didn’t break my spirit and I decided my new career in professional fitness training. After being a personal trainer in mid-2003 I derived great satisfaction from helping people to achieve their fitness goals.

Weight Management

Muscle Toning

Core training

Sports Conditioning

Kickboxing

Certified Personal Fitness Trainer,
International Personal Trainer Institute

Adult First Aid Certificate, St John Ambulance

International Certified Personal Trainer,
National Academy of Sports Medicine

Certified Indoor Rowing Trainer,
HK China Rowing Association

Adult First Aid Certificate, Hong Kong Red Cross

Certified Advanced Personal Fitness Trainer,
AASFP

Certified Kick Fit Personal Trainer,
Hong Kong Boxing Association

It is well known that even the best athletes in the world need support and motivation. As a trainer partner, I encourage my clients, support and motivate them to go the extra mile. This is how I help them to stay focused on their goals. It is all about assisting them to develop a healthy and fit lifestyle. Being an inspiring trainer, I help my clients to live better through fitness, and enable them to enjoy the increased energy, so that they can take physical training as a life-changing practice, regardless of their age and ability.

My focus on balance training is essential in assisting clients to avoid injury. The strength my clients gain from functional training not only benefits their movement associated with sports, but also their execution of daily activities. My emphasis in teaching the discipline and techniques of Thai Boxing is on clients’ development in strength, physical power and flexibility.

Certified Personal Trainer,
National Academy of Sports Medicine

Performance Enhancement Specialist, NASM

TRX Suspension Training Basic Certification,
Fitness Anywhere

Muay Thai Coach Level 1,
Hong Kong Muay Thai Association

Certified Muay Thai Instructor (Foundation),
AASFP

Fitness Boxing Pro Trainer Level 1,
Fitness Boxing International Association

First Aid Certificate,
St. John Ambulance Hong Kong

I have moved from Australia (Brisbane) after living there and migrated there for 20 years, and my background is of 12 years full of sporting activates, such as professional kayaking, basketball, rugby, etc…. I am Fluent in English and Cantonese; I have gained my qualification from Australian Institute of Fitness (AIF).

My best asset as a personal trainer is the ability to create a large variety of effective workouts without using many weights machines. This makes the workouts more fun and challenging and never gets bored. My goal for my clients is that they are able to achieve his or her results. I love training people and it is really rewarding to me when they see their results over time. I am 100% committed to help my students to achieve their goals and I prefer to work with people who are as committed as I am.

Strength training

Muscle toning & weight loss

Correct technique exercises training

Muscle endurance training

Circuit training

Kettlebell training

Certified Personal Trainer from
Australian Institute of Fitness (AIF)

Certificate III in Fitness SRF30204

Certificate IV in Fitness SRF40204

Certificate in Circuit Training

Certified Executive personal trainer

Certified strength training program

Certified TRX group instructor and personal training

Certified level 1 strength and conditioning training, (NASST) Australia

Certified national Academy of sports medicine, (NASM)