" Inspire people one little step at a time "
Training Philosophy
Treat every client as an individual, understanding what they need and their abilities. Never push them harder than they can handle, but yet still giving my clients chances to challenge themselves. Be their motivator, making sure that they feel more confident after each training, and leading them to a healthy lifestyle.
Expert Focus
Core strength
Balance and flexibility
Agility training
Kickboxing training
Qualification
Certified Personal Trainer,
National Academy of Sports and Medicine
Certified Group Exercise Instructor, AASFP
Certified Group Spinning Instructor, AASFP
BOSU Integrated Training
Bachelor of Science in Mathematics,
University of Western Ontario
Certificate in CPR,
St. John Ambulance Hong Kong
Muay Thai Instructor (Foundation) Certification,
AASFP
" Fitness is a journey not a destination! Enjoy every moment of my training, you become very strong and happy spiritually, mentally and physically. "
Training Philosophy
I have worked in the fitness industry for more than 7 years. During this time I kept on continuing education which is providing me with new dimensional training programs for my clients. Through training, you can improve your physical level, increase your functional movement skills and enhance your body condition to obtain a healthier lifestyle. I hope I could share my experiences to you and benefits the most from the exercise and reach your goal together!
Expert Focus
Weight Management
Muscle Toning and Shaping
Balance and Flexibility
Sport Massage
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Yoga Instructor (Intermediate), AASFP
Certified Pilates Instructor (Mat & Equipment), AASFP
Certified Aerobics & Group Exercise Instructor, AASFP
Certified Sport Massage Practitioner, AASFP
Certified Nutrition and Weight Management, AASFP
Certified TRX Suspension Training System Trainer, Fitness Anywhere
Certified Power Plate Core Fundamentals Level One, Optimum Performance Studio
Certificate in First Aid,
St John Ambulance Hong Kong
" Be passionate, greatness is within! "
Training Philosophy
I started boxing since the age of 7 in England, where I was born and raised. After winning the National Schoolboy Championship, I started kickboxing, and won the Eastern County English Title. Not long after, I realized that I needed something more, and then went on to Thailand and trained in the Art of Muay Thai. It was totally a new challenge which pushed me to limitations. It was my honour represented Hong Kong to fight the Macau Invitation Competition to win the competition.

During my fighting career, I have also studied a lot of different professional exercises that helped me to achieve my goals. I have experience in teaching boxing and Thai boxing in both England and Hong Kong. In my training sessions, I will ensure that every clients gets full 100% workout and satisfaction.
Expert Focus
Boxing and Thai Boxing technique correction
Professional training of boxing and THAI Boxing
Weight Management
Circuit Training
TRX Core suspension training
Strength and flexibility
Qualification
Certified International Personal Trainer,
National Academy of Sports Medicine
ViPR Certification Course,
Optimum Performance Studio
Certified TRX Rip Trainer Level One,
Optimum Performance Studio
Certified TRX Suspension System Trainer,
Fitness Anywhere
Certified Professional Muay Thai Trainer,
Hong Kong Muay Thai Association
" Progress your workout, Progress your health, Progress your life! "
Training Philosophy
Every training session is a golden opportunity to improve our health and physique! I cherish every workout, using the best techniques, to ensure you get the maximum benefit without wasted effort. Are you ready for a better, more healthy you?
Expert Focus
Weight Training
Fat Burning
Muscle Toning & Shaping
Core Training
Flexibility & Stretching Training
Functional Training
Qualification
Certified International Personal Trainer, National Academy of Sports Medicine
Certified Personal Fitness Trainer, IPTA
Certified Muay Thai Instructor (Foundation), AASFP
Certificate in CPR, Hong Kong Red Cross
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