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Surf The Web
Discover's Internet connectivity capabilities, you can visit a favorite website, popular TV channels or play a game. Easily choose your favorite websites through your LFconnect account and they will be instantly available at login.
Work Out Your Way
Use LFconnect to personalize a training workout on the way to a personal best. Or track your workout results through an app or other technology solution enabled by LFopen. You can also choose from a selection of preset workouts created by a personal trainer or the facility.
Connet To Your Device
Discover connects and syncs to Android smartphones and Apple devices, including the iPad. Use Bluetooth to connect your hradphones. Access your personal library of music, videos, appsand books. Maintain and monitor workout results directly from machine to device with the Life Fitness compatiable app of your choice. And with charging capabilities, never worry about low battery life.
Seasons Fitness | Personal Training
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In this new Training Concept, you can carry out a wide range of exercises for strength and endurance training, in addition to explosive activities or even stretching exercise.
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AGLITY
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BALANCE
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CO-ORDINATION
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ENDURANCE
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SPEED
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STRENGTH
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Seasons Fitness | Personal Training
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1. EXERCISE First Thing In The Morning
- research shows that people who exercise in the morning are the most consistent with their routines. Exercising first thing in the morning is the best prevention for lack-of-time and lack-of-energy problems.
2. SCHEDULE Your Workouts
- just like a doctor's appointment, school class or business meeting, marking your clendar with an exercise time enhances the likelihood that you will work out consistently. Don't think that you will magically "find" time to exercise; write it down and honour it as you would any other appointment.
3. VARY Your Workouts
- for most of us, doing the same workout daily can cause boredom. Lift free weights one day, ise a treadmill the next and take an exercise class the next. The premium cardiovascular equipment in the Gym, offers a variety of innovative workouts that can help keep each exercise session interesting.
4. HIRE A Personal Trainer
- a personal trainer can asses your fitness level, develop a programme to meet specific goals and measure your progress. Personal trainers can also show you different exercise to help cary your routines.
5. REWARD Yourself For Your Success
- remember how good you feel after exercising when you don't want to workout. Reward yourself with healthy options such as new exercise apparel, new music or a massage.
Seasons Fitness | Personal Training
Terms & Conditions Apply
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SEASONS BOOTCAMP
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MONDAY (May 6 & 13)
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1:00 - 2:00pm
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SINCERE
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TUESDAY (May 7 & 14)
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12:15 -1:15pm
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JO
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WEDNESDAY (May 8 & 15)
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1:00 - 2:00pm
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GEOFF
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Please gather at reception no later than 10 mins before the class
Each class is limited to 20 members, Advance booking is required.
A waiver form also need to be signed prior leaving the gym premises.
To register, please call 2878 6288 or
email to sincere.wu@seasonsfitness.com for more information.
Terms & Conditions Apply
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Hello everyone, I am Roy, Assistant Fitness Manager in Central., Before I came to Seasons, I have taken my step into a local health club chain worked as a Personal trainer and managerial role since 2001.
I happened to witness the drastic transformation that the industry has been through in the past decade, working out at the gym was stereotyped as a "MAN's GAME". Until recnet years, everyone regardless of age, gender and social status tends to live a "gym life". That is because people start to realize the benife from having a healthy body. In the meanwhile, mosy gym users focus only on thr training quantity and neglecting the quality, resulting in training deficiency or even severe sports injuries. I am looking forward to seeing that our friendly and experienced trainers can helf all of you to achieve your fitness goal under of our comfortable environment.
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Hi Everyone, I am Brian
Personal training is the fast and most effiicient way to achieve your fitness results. With over 8 years experience in gymand fitness fields, I belive that a great fitness program is fitness training control that is specific one's needs and goals. I motivate, lead and support my clients, all while making it fun for them.
Whether your fitness goal is fat loss, weight control, strength muscle gain or just plain motivation, YOUR GOAL IS MY GOAL, I will help you succes!
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Dear Members,
Hi, I am Chung. I got involved in the sport field as a professional soccer player and Olympics Soccer Representative for Hong Kong during the late 90's. From 2003 onward, I started working as a Personal Trainer and have participated in the 2007 Hong Kong Bodybuilding Competition and obtained 2rd runner up in the novice 70kg devision.
Having numberous related experience and studies provided me the knowledge to be capable of achieving my clients' goal through a very effective but yet corrective and systematic way!
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I am Sam Pun. I have been working in this field fitness industry more than 13 years. And really happy to tell you that I will be starting working at Central Seasons Fitness on MArch. In the past, I already to provide assistance over 600 clients who come from different part of specialty to achieve their personal fitness goals.
If you are looking for increase your fitness level, weight control & want to promote your sport performance (especially Golfer). Please do not hesitate to let me know and we can share mutually experience together. Hope you be my next successful client!
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Dear Members, I am Swing. Time flies, it is fruiful to witness our clients getting better health from exercise since I joined Seasons 6 months ago.
Have you ever though that you can gain muscles and lose fat at the SAME time? For members who think running on the treasmills for an hour is the only way to lose fat, I am ready to give you a big shock on training your body in a fun and effective way. As a professional athlete with sports science degree, I know how to tailor make an unique training to your body. Please feel free to ask for a trail session with me
Wish you all have a health and prosperous year.
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Reebok
EASYTONE STEP
TRIAL CLASS
All new to Seasons, first in HK.
We are pound to present REEBOK EASYTONE STEP WORKOUT! Stay tuned for the date and time for the trial class!
Registration is required. For more details,
please contact our reception @ 28786288 or in person.
Terms & Conditions Apply
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HOW FIT ARE YOU?
TRY OUR VERY OWN SEASONS FIT CHALLENGE
Best Result Male and Female Will Receive
A Complimentary 1 MOnth Membership
For More Challenge Details,
Please Contact Our Fitness Department.
STEP 1 - BOX JUMP
STEP 2 - TRX POWER PULL
STEP 3 - BURPEE WITH BULGARIAN BAG
STEP 4 - FREE FORM V-CUT
STEP 5 - KETTLE BELL SQUAT WITH SHOULDER PRESS
STEP 6 - STEPS SHUFFLE ON BOSU
Terms and Conditions Apply
Seasons Fitness | PersonalTraining
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EXERCISE CENTER
PILATES BY MAVIS IP
MIND AND BODY AS ONE
Joseph Pilates created his system of exercise with the intention that it should positively affect every aspect of a person's life. From movement to interpersonal relationships to heightened perfoemance in daily task.
To reap the full potency of Pilates, you must make it an integrated part of your life, which will enrich every day. The key to the positive effects of Pilates lies in its principles, not its exercise and equipment. To practice Pilates is to strive to achieve balance and mazimize the prtential of the body, mind and spirit.
BENEFITS OF PILATES
- Develop a strong core be come flat abdominals
- Correct posture and alignment
- Improve balance and proprioception
- Prevent and rehabilitation injuries
All the post will be repeat 4 - 6 times
| | Feel free to ask our Personal Trainers for further information |
Seasons Fitness | Personal Training
Terms & Conditions Apply
Side Plank
Core to provide even more stability for the pelvis, and a lot of shoulder stability.
Pelvic Curl
Gentle warm-up for the spine and abdominal muscles with the lower body part.
Back Support
Strengthens the hip extensors, back extensors, and shoulder extensors.
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EXERCISE CENTER
STRENGTH WORKOUT
By: Vincent chau
This program will build full-body strength and have a big carryover for sport. That’s because it will teach you to lift and shift a load with strength. A lift is where you move a load against gravity and a shift is where you move a load through gravity. Shifting exercises are noticeably absent from most strength programs.
1. Front carry hip sways
2 Sets, 30 seconds
- Hold the ViPR to your chest with a very wide stance and your feet slightly turned out.
- Shift your weight onto one foot, moving your hips to that side and keeping your leading knee over your toes.
- Shift your weight to the opposite side for one rep.
2. Squat with lateral diagonal rise
2 sets, 30 seconds
- Sink into a squat and reach the ViPR to one side and at an angle.
- Stand up and move the ViPR diagonally across your body without rotating your torso.
| | Feel free to ask our Personal Trainers for further info |
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SEASONS FITNESS OFFICE TIPS
1. 胸及頸後肌肉的伸展：
先將雙手放頭後，吸氣擴胸將手肘打開伸展胸部；呼氣慢慢將頭向下放鬆手肘閉合在胸前；將肩部放鬆下沉。感覺頸後部分有伸展後停止，重復做三至五次。（留意雙手的重量足夠令頸部伸展，不要用手力將頭下壓）
2.肩部的伸展：
先將右手臂橫放在胸前，後將左手放在右手肘位置。先吸氣；呼氣用左手將右手臂向身方向下壓。感覺肩膀後部分有伸展後停止，重復做三至五次。轉另一邊手。
3. 腰部的伸展：
先將雙手臂橫放在胸前，手肘升起同肩成同一高度。先吸氣；呼氣將雙手臂和肩部同時向身體左方轉動上半身，感覺腰背有伸展後回轉上半身到正面。吸氣後再向另一方向轉動。左右重復做三至五次。
4. 腳部及小腿的伸展：
先坐下或半蹲下將右腳伸直放在身前腳尖向上。將右手放在右腳上，先吸氣；呼氣將手伸向腳尖，感覺腳後和小腿有伸展後停止。重復做三至五次後轉另一邊腳。
5. 前臂的伸展：
先將右手伸直在身前抬起至肩膀高度，手指放鬆向下後轉動前臂至手指指向右方，將左手從下方放在右手手背上。先吸氣；呼氣用左手將右手掌向身方向下壓。感覺前臂上部分有伸展後停止，重復做三至五次後轉另一邊手掌。
| | Sam Pun - Personal Trainer |
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Balance Training with BOSU(R) Balance Trainer
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BOSU(R) Balance Trainer helps to strengthen and coordinate your body including the muscles that you don't see. It targets the core muscles of your body-those muscles around your abdominal and back area-helping you to not only gain strength, trim, and tone, but to help coordinate your entire body.
The kinetic chain of balance starts at the bottom - your feet - and progresses up to your torso. And the commonly used phrase in life that you are only as strong as you weakest link applies here! Balance is the key to insuring a solid performance in all exercises. Develop a plan to work on your balance from the bottom up - ankles to knees to hips to spine. You can work on balance by standing on the BOSU while watching a little Bloomberg. And this balance training will remind you of all the times you tried to cross a log as a child!
Using a BOSU will give you the ultimate training in balance, core stability, and body coordination training. This versatile functional exercise-training device with its unique half-circle inflatable ball provides multiple applications for standing, sitting, and supported body weight conditioning activities. It is the new trend of training for all!
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Following classes will use BOSU as core equipment:
Monday (1:00 – 1:45pm) EXTREME INTERVAL
Tuesday (6:00 – 6:45pm) CORE TRAINING
Thursday (12:15 – 1:00pm) EXTREME INTERVAL
Friday (7:15 – 8:00pm) BOSU CIRCUIT
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Get to class on time.
If you're late, enter quietly and take a spot at the back of the class.
Turn off your mobile.
Or switch it to cilent. If you do need to answer a call, take it outside the studio.
Don't be a diva.
GX classes are open to all, and you don't own any particular spot in class. So be flexible,
follow instructions and respect those around you.
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