SEPTEMBER
GX NEWS
INTERVAL TRAINING
Maximum workout for those with minimum time!
3 times a week!

Circuit Training is a time-efficient, interval-style workout that yields great results. Perform cardio drills improve aerobic endurance and burn calories, while athletic drills-incorporated as short bursts - trigger anerobic metabolism. The finishing touch is a strength training segment that targets large muscle groups and improves muscular endurance. Just go until you drop!!

XTREME INTERVAL:
Monday     1:00 - 1:45pm
Thursday 12:15 - 1:00pm
@ Studio A
SUNSHINE INTERVAL (outdoor):
Wednesday 7:15-8:15am
(meet at reception)


Get to class on time.
If you're late, enter quietly and take a spot at the back of the class.

Turn off your mobile.
Or switch it to cilent. If you do need to answer a call, take it outside the studio.

Don't be a diva.
GX classes are open to all, and you don't own any particular spot in class. So be flexible,
follow instructions and respect those around you.
AFTER THE LONG HOLIDAY…

Christmas only comes once a year! But don’t panic now that the New Year is here.
Register our Inbody Assessment TODAY!

This month, register at P.T. reception to get your:

- 1 time free inbody 720 analysis and posture test

- Complimentary month locker

**Terms & conditions apply **
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